Reconnect with your body through movement, stillness, and herbal medicine.
Personalized yoga, meditation, and herbal wellness rooted in mindful living.
Services
Private & Group Yoga
A private session with me starts with a conversation. I want to know where your body has been holding on, and what you are hoping to feel different by the end of our time.
Every session has a shape, not just a sequence. Sometimes the whole hour lives inside one idea, the body as a house, mapped joint by joint, room by room. Other times the frame is simpler, come back to grounding, come back to breath and a regulated nervous system. Either way, the poses are never the whole point. They are how the idea of yoga becomes something you can actually feel.
Group classes hold the same spirit at a different pace. A shared room, a shared breath, still rooted in the same idea. You do not need experience. You only need curiosity.
Private sessions run sixty or ninety minutes, in the studio or wherever makes sense for you. Group classes are seasonal, on the calendar. Book either one below, or reach out first if you are not sure where to start.
A consultation starts with your whole story, not just your symptoms. Before we ever talk about herbs, we talk about your digestion, your sleep, your energy through the day, how you handle stress, how the seasons move through you. I want to know what feeling well means to you, because that answer is different for everyone.
We look for root causes, not just the loudest symptom.
Your plan tends to unfold in phases. Herbs are only part of it, alongside small shifts in movement, food, sleep, and a few daily rituals meant to bring your body back into its own rhythm.
A consultation starts with your whole story, not just your symptoms. We talk digestion, sleep, stress, the season you are in, and what feeling well actually means to you. From there, herbs and a few small daily rituals help your body find its own rhythm again.
New client consultations run 120 minutes, including a 30-minute intro and a 90-minute evaluation.
Returning client sessions run 30 or 60 minutes.
Herbal Consultations
Join me for a public class
Some of my favorite teaching happens outside these walls entirely, in a park, at sunrise, surrounded by people who showed up on simple curiosity. If that's you, come find a class on the calendar.
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