Reconnect with your body through movement, stillness, and herbal medicine.
Personalized yoga, meditation, and herbal wellness rooted in mindful living.
Offerings
Yoga | Group & Private
Private sessions run sixty or ninety minutes, in the studio or wherever makes sense for you. Group classes are seasonal, on the calendar. Book either one below, or reach out first if you are not sure where to start.
A consultation starts with your whole story not just your symptoms. We look for root causes, talk through what feeling well actually means to you, and build a plan from there. Herbs are part of it. So is the rest of your life
Herbal Consultations
Join me for a public class
Some of my favorite teaching happens outside these walls entirely, in a park, at sunrise, surrounded by people who showed up on simple curiosity. If that's you, come find a class on the calendar.
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